Author: studyblog

This year marks the 30th anniversary of the Gottman Institute. Thirty years of research, thousands of scientific observations, and one question that continues to fascinate the community of relational psychology: How do we help couples thrive?What Is the Best Way to Help Couples?I’ve been asking that question since I sat with my first couple in 1992, four years before the Gottman Institute was founded. And about a decade after that, I met John Gottman for the first time, and was invited onto his research team another ten years later. Since then, I’ve had the privilege of watching the Gottman Institute…

‘The masters of relationships are masters of repair’These words of Dr. John Gottman, spoken in his memorable voice and cadence, go with me into every couples therapy session.  I repeat these 8 words to my couples as I teach them the Gottman intervention called The Aftermath of a Fight or Regrettable Incident and as I guide them through the intricacies of the Gottman Repair Checklist. As a Certified Gottman Therapist I believe in the power of repair.Yet, recently, I have become increasingly aware that, when it comes to my relationships, I have not achieved repair master status. I like repair…

Cancer ByJulie Ferris-Tillman, Ph.D. July 15, 2026 Shutterstock ROCHESTER, Minn. — A major national cooperative group clinical trial led by Mayo Clinic researchers found that continuing maintenance therapy with lenalidomide beyond two years after initial treatment for standard-risk multiple myeloma did not improve overall survival compared with stopping treatment after two years. The findings, published in The New England Journal of Medicine, may help physicians and patients make more informed decisions about the duration of maintenance therapy. “Longer treatment is often assumed to be better, but that’s not always the case,” says Shaji Kumar, M.D., a Mayo Clinic hematologist, the…

We receive free products and receive commissions through our links. See disclosures page.Whether you’re starting your fitness journey or you’re a weightlifting junkie, there are several supplements that should be staples in your stack. As a certified personal trainer and nutrition coach, I’d put a high-quality whey protein powder and one of the best creatines at the top.  Not far behind would be another supplement that can help you achieve your muscle-building and weight-loss goals: pre-workout.  However, just like not all barbells are created equal, neither are supps. The strongest pre-workouts stand out from the pack because they are formulated…

We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not be a piece of equipment more synonymous with commercial gyms than the Smith machine. Boasting tremendous versatility and functionality, this muscle-building tool is popular among lifters of all experience levels.  However, you don’t need a gym membership to enjoy its benefits. While it may have not been a home gym staple years ago, the Smith machine has become a must-have for many fitness enthusiasts. Offering added protection without a spotter for your bench presses, back squats, deadlifts, and other strength…

Gastroenterology July 16, 2026 Dr. Andres Acosta. Research identifies subtype of `hungry gut’ obesity phenotype ROCHESTER, Minn. — Why do some people lose substantial weight with GLP-1-based medications while others see more modest results? A Mayo Clinic study offers a potential answer by identifying a distinct biological subtype of obesity that responds especially well to tirzepatide, a medication that mimics two naturally occurring hormones involved in appetite and blood sugar regulation, moving the field closer to precision medicine for obesity. The research, published in Gastroenterology, identified a subgroup of patients with obesity who produce lower levels of natural appetite-regulating hormones,…

This healthy banana smoothie recipe is a classic. It’s easy to make and my kids absolutely love it. You can blend it up in less than five minutes. This smoothie is creamy and fresh with flavors of honey and vanilla. It’s packed with nutrition like potassium and fiber. Kids and adults will be a fan of this recipe. Use fresh or frozen bananas to blend up this delicious banana smoothie! Smoothie recipes we love: Tropical Smoothie, Watermelon Smoothie, Date Shake, Orange Julius, Coffee Smoothie and Blueberry Smoothie. Ingredients Bananas – You can use fresh or frozen bananas to make this smoothie.…

Welcome to our comprehensive guide to creating the perfect simple syrup. Whether you’re a home bartender looking to elevate your cocktail or mocktail game or a home barista creating delicious coffee syrups, mastering the art of simple syrup is essential. In this blog post, we’ll take you through everything you need to know about simple syrup, from its basic definition to the easy to follow recipe, various flavor variations, and tips for incorporating it into your favorite beverages. Learning to make your own sugar syrup is probably the easiest recipe ever. You will laugh when you see simple syrup for…

The next time you’re looking for an easy-to-make, not-too-boozy dessert cocktail, might I recommend an Amaretto Sour. There are two basic ways to make this classic cocktail; one is simple with only three ingredients and the other is more modern with egg-white added into the mix. Either way I know you will love these amaretto sour recipes as much as I do! If you’ve never had an amaretto sour before here’s what you can expect. Amaretto is an Italian liqueur that tastes like toasted almonds with a slight cherry, or stone fruit, undertone. Any cocktail described as a ‘sour’ is…

What are you up to this weekend? Our AC is broken, so we’ve decamped to our friends’ house for a few days. We’re going to watch The Sheep Detectives — I think I’m more excited than the boys are! Hope you have a good one — stay safe with this wildfire air — and here are a few links from around the web… The new series Ride or Die looks really fun and gets a 96% on Rotten Tomatoes. When A.I. is a part of the family — the profile, of a single mom, her two daughters, and a chatbot in Cleveland, blew my…